Watkins, Adkins, Low-Carb, and No-Carb—it seems like everywhere you turn there is another program or new book that says it has the answer to long-term weigh loss.

But, Dr. Ronald Weiland at Ameri-Cal Weight Clinic believes there is more to weight loss and maintenance jumping on the latest diet bandwagon. “I don’t believe in fad diets,” said Weiland. “There must be a behavior adjustment as far as food is concerned and that along with regular exercise is what works.”

The program at Ameri-Cal begins with a calorie-deficit diet. Dr. Weiland’s philosophy: fewer calories in, combined with one hour of aerobic exercise five times a week and prescribed appetite suppressants means more calories out.  “A calorie-deficit diet and exercise allows the body to boost metabolism to its highest level where it will stay 24-7, then the weight will come off and stay off.” He cautions that the medication he prescribes is used only to suppress the appetite—it does not burn fat or boost energy.

Dr. Weiland insists his patients eat regular food that is light in fat—that way they can still shop at the local supermarket. “I don’t want this program to be a negative, punishing experience,” he said. “I want my patients to enjoy their food, but make better choices. I want them to eat less, but eat well while they lose the weight.” After the initial visit and medical exam, he sees his patients every other week for a progress appointment, which includes a weigh-in, blood pressure check and new medication.

Dr. Weiland is supportive of his patients and wants to see each one succeed, but he reminds them that there is no magic pill—it takes hard work. “There has to be a serious commitment on the patient’s part, but if they are sincere and follow the program they can reach their weight loss goal.”

If you’re ready to jump off the fad diet bandwagon, call Ameri-Cal Weight Clinic.